I can assure you all that flipping arse over head over the back of a couch is not a good move and should not be tried at home.

Yup, you all read correctly I was moving my couch last night and some how managed to do a somersault over the back of it.

Results: Sprained neck, back completely out of alignment and a chiropractor who I am sure is still scratching his head over this one. Oh, I forgot to mention the migraine I woke up with this morning.

I made it through 3 hours of work before I admitted defeat and called my chiropractor. Gem that he is he worked me in this afternoon and I have to go back and see him again in the morning before he will let me go back to work.

And how was your day?
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